Minimalist Running? Here are Six Simple Exercises For Stronger Strides

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Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and Ironman triathlete, in Grapevine, Texas, discusses a better approach to minimalism. It is imperative to realize that your feet are weak in their current state and you need to add a foot and leg strengthening program to your current regimen. Here are six simple exercises you can do daily to improve your intrinsic foot strength. For more info, go to www.myrundoc.com or www.faant.com and check out the sportsmedicine blogs!

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myrundoc

Published 16 April 2008| Subscribed 1,539| Videos 96


www.myrundoc.com Foot & Ankle Associates of North Texas LLP 2421 Ira E Woods Ave, Ste 100 Grapevine, TX 76051 (817)416-6155

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