Guarana

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Guarana (/ˌɡwɑrəˈnɑː/, from the Portuguese guaraná [ɡwaɾɐˈna]), Paullinia cupana, syn. P. crysan, P. sorbilis) is a climbing plant in the maple family, Sapindaceae, native to the Amazon basin and especially common in Brazil. Guarana features large leaves and clusters of flowers, and is best known for its fruit, which is about the size of a coffee bean. As a dietary supplement, guarana is an effective stimulant: its seeds contain about twice the concentration of caffeine found in coffee beans (about 2–4.5% caffeine in guarana seeds compared to 1–2% for coffee beans). As with other plants producing caffeine, the high concentration of caffeine is a defensive toxin that repels herbivores from the berry and its seeds. This video is targeted to blind users. Attribution: Article text available under CC-BY-SA Creative Commons image source in video

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We provide a free service targeted to blind and visually-impaired internet users that helps them learn from Wikipedia. Wikipedia is the largest database of knowledge ever known to mankind, and yet it is largely inaccessible to individuals with limited vision. Those who are learning English also use our translated subtitles, synchronized to the audio, to improve their English listening skills. Note that all text is legally licensed under CC-BY-SA, and all images are also creative commons (various licenses).

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Amazing Health Benefits Of Guarana Berry

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Guarana - Awesome Energy from the Amazon

Source Naturals, Guaraná Energizer, 900 mg, 200 Tablets http://goo.gl/yrnURq When I was nine years old, I was in Brazil with my parents. There we discovered a plant also rich in caffeine which switches on your energy and keeps it going without the negative downsides associated with coffee-drinking. When this exotic plant is organically grown and carefully harvested to preserve its caffeine, along with many other plant factors that make it so powerful, it delivers energy, increases your strength and stamina and, unlike coffee, does not burn you out. The plant is called guaraná. It’s named after an Amazonian tribe—the Guaranis—who recognized its power centuries ago. It grows wild in the exotic Brazilian rainforest in the form of a red berry. And it holds the energy secret of Brazil, and many other South American countries. In Brazil, guaraná is a drink more popular than coffee. Thanks to its complex combination of health supporting plant factors, the naturally occurring caffeine—unlike coffee—is released slowly into your system. As a result, the energy boost that guaraná brings you is not short, nervous and abrupt with a rapid energy drop-off. It’s uplifting and it lasts without distorting your metabolism. Clinical studies from the Southern Hemisphere have much to tell. The alkaloids in guaraná, say researchers, stimulate our myocardium and central nervous system, reducing our fatigue while enhancing alertness. Guaraná is a superior health tonic. Its seeds hold from 4 to 8% caffeine including large amounts of saponins, terpenes, tannins and flavonoids. Its seeds are fatty. When you grind them into a powder they are not water-soluble, which is a major reason why the special caffeine they contain is only slowly metabolized by your body. This protects from the nervousness and abrupt drop-off you get from coffee. This also means that guaraná’s seeds are able to act as “carriers of energy” through the body. The energy they bring therefore has a calmer, cooler quality that both revitalizes and relaxes. Guaraná also enhances physical and mental performance and promotes thermogenesis by nutritionally stimulating the body’s Beta receptor pathway, breaking down stored fat and allowing it to be turned into energy. Now here are some important warnings, so please listen: Should you decide to explore what guaraná can do for you, you must make certain that the product you choose is genuine guaraná imported from Brazil that contains the whole plant—instead of some cheap derivative which is only caffeine. Believe me, cheap imitations of the real thing are rampant. Big-selling drinks are riddled with plain old caffeine listed as guaraná on their labels. So are all those sports drinks and macho “energy boosters”, designed to attract men and women naïve enough to believe that they will get bigger muscles by using them. Stay away from such rubbish for the sake of your health and your pocketbook. Guaraná must never be mixed with a lot of other stuff, which could well make you sick. Guaraná is a substance only meant for adults. It is not for children, pregnant or breastfeeding women or anyone with fibrocystic breast disease. You should consult your health care professional before using it. Finally, use only one or two tablets of guaraná a day. More is NOT better. When to take them? Take only one tablet thing in the morning. If this works well for you but you feel you want another energy boost later in the day, you can take a second tablet at lunchtime. Find out what works best for you. But never take guaraná late in the day—it might interfere with your sleep. I’ve investigated many guaraná products on the market. Here is what I believe to be the very best: Source Naturals, Guaraná Energizer, 900 mg, 200 Tablets http://goo.gl/yrnURq Each guaraná tablet contains approximately 200 mg of natural occurring caffeine. This is 1 to 2 times the caffeine in a cup of coffee. I’m keen to hear from you about your own guaraná experience. Do get in touch by leaving a comment.

Leslie Kenton | 27 May 2015 | Education

What You Need to Know About the Guarana Plant

http://www.smart-energy-drink.com A reputed stimulant, guarana gives you more than just an increase in physical endurance and stamina; it also carries properties that can help in digestion, weight loss and pain relief. Guarana is a creeping shrub that is native to northern Brazil and Venezuela in the Amazon rainforest. Its fruit are bright red and small, and contains black seeds. Its seeds are rich in caffeine, containing up to 4 to 8% caffeine, which is more than the 1 to 2.5% caffeine found in coffee beans. The seeds are also teeming with tannins and xanthine alkaloids, theobromine and theophylline.

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