Are You Consuming Your Coffee Correctly?

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Have you been doing it wrong? The Scientific Smell Challenge: https://youtu.be/bI5HEl3u848 SUBSCRIBE (it's free!): http://bit.ly/asapsci GET THE BOOK: http://asapscience.com/book/ Written by Mitchell Moffit and Greg Brown Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Overview: http://neurosciencedc.blogspot.jp/2013/10/the-best-time-for-your-coffee.html Cortisol Awakening Response: http://www.ncbi.nlm.nih.gov/pubmed/18854200 Caffeine at Specific Times: http://www.ncbi.nlm.nih.gov/pubmed/24235903 Circadian Cortisol Profiles http://www.ncbi.nlm.nih.gov/pubmed/19223520 Caffeine and Cortisol: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

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Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Do you know the black coffee benefits and advantages of black coffee? Coffee has so many proven health benefits it's hard to list them all. That's why this video will cover the benefits of black coffee, risks, and health facts behind it. Did you know that over 400 billion cups of black coffee are consumed every year? Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil. I’m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe. I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much. When people say coffee is bad for you, they often point to a few things… Insomnia. Dehydration & Adrenal fatigue Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine Dehydration – Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anyway… And Adrenal fatigue – This is not even a real medical condition. Anyone spouting this sort of nonsense doesn’t deserve your time or attention. Here are the proven benefits of drinking coffee backed by scientific studies 1. Coffee can help you burn fat Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential.  Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.   2. Coffee helps you exercise better Black coffee has been proven to be one of the most effective supplements ever for improving exercise output. Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.   3. Your heart seems to like it Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%. 4. Coffee can make you smarter It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function. 5. Coffee contains an incredible amount of antioxidants These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone. 6. Coffee drinkers have a lower risk of cancer Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%. 7. Coffee contains essential nutrients the body loves One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others. While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study). Just another of the many black coffee benefits! 8. Coffee can help fight depression Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and it’s growing every year. Drinking coffee has been shown to lower the risk of developing depression by 20% for women. It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who don’t. How much per day is ok? A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max. Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time. Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided. Studies used: http://ajcn.nutrition.org/content/early/2012/06/12/ajcn.111.031328.abstract http://archinte.jamanetwork.com/article.aspx?articleid=1105943 http://aje.oxfordjournals.org/content/160/10/977.full http://link.springer.com/article/10.1007%2Fs00125-009-1516-3 http://nutritiondata.self.com/facts/beverages/3898/2 http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2005.00445.x/abstract http://www.ncbi.nlm.nih.gov/pubmed/2912010 http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2007.00665.x/full

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Get smart with Brilliant: https://brilliant.org/asapscience Subscribe: http://bit.ly/asapsci The 9 BEST Scientific Study Tips: https://youtu.be/p60rN9JEapg Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References- Expecting to teach enhances learning and organization of knowledge in free recall of text passages. https://www.ncbi.nlm.nih.gov/pubmed/24845756 The Pen Is Mightier Than the Keyboard http://journals.sagepub.com/doi/abs/10.1177/0956797614524581 Sleep makes relearning faster and longer-lasting https://www.eurekalert.org/pub_releases/2016-08/afps-smr081916.php Want to Learn a New Skill? Faster? Change Up Your Practice Sessions http://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions Mnemonic vocabulary instruction: Additional effectiveness evidence http://www.sciencedirect.com/science/article/pii/0361476X92900565?via%3Dihub The production effect: delineation of a phenomenon. https://www.ncbi.nlm.nih.gov/pubmed/20438265 The Production Effect in Memory: Evidence That Distinctiveness Underlies the Benefit https://www.ncbi.nlm.nih.gov/pubmed/20804284 Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model. https://www.ncbi.nlm.nih.gov/pubmed/17392928 Exercise holds immediate benefits for affect and cognition in younger and older adults. https://www.ncbi.nlm.nih.gov/pubmed/23795769 Subjective thirst moderates changes in speed of responding associated with water consumption http://journal.frontiersin.org/article/10.3389/fnhum.2013.00363/full

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