Are You Consuming Your Coffee Correctly?

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Have you been doing it wrong? The Scientific Smell Challenge: https://youtu.be/bI5HEl3u848 SUBSCRIBE (it's free!): http://bit.ly/asapsci GET THE BOOK: http://asapscience.com/book/ Written by Mitchell Moffit and Greg Brown Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Overview: http://neurosciencedc.blogspot.jp/2013/10/the-best-time-for-your-coffee.html Cortisol Awakening Response: http://www.ncbi.nlm.nih.gov/pubmed/18854200 Caffeine at Specific Times: http://www.ncbi.nlm.nih.gov/pubmed/24235903 Circadian Cortisol Profiles http://www.ncbi.nlm.nih.gov/pubmed/19223520 Caffeine and Cortisol: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

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Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Do you know the black coffee benefits and advantages of black coffee? Coffee has so many proven health benefits it's hard to list them all. That's why this video will cover the benefits of black coffee, risks, and health facts behind it. Did you know that over 400 billion cups of black coffee are consumed every year? Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil. I’m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe. I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much. When people say coffee is bad for you, they often point to a few things… Insomnia. Dehydration & Adrenal fatigue Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine Dehydration – Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anyway… And Adrenal fatigue – This is not even a real medical condition. Anyone spouting this sort of nonsense doesn’t deserve your time or attention. Here are the proven benefits of drinking coffee backed by scientific studies 1. Coffee can help you burn fat Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential.  Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.   2. Coffee helps you exercise better Black coffee has been proven to be one of the most effective supplements ever for improving exercise output. Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.   3. Your heart seems to like it Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%. 4. Coffee can make you smarter It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function. 5. Coffee contains an incredible amount of antioxidants These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone. 6. Coffee drinkers have a lower risk of cancer Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%. 7. Coffee contains essential nutrients the body loves One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others. While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study). Just another of the many black coffee benefits! 8. Coffee can help fight depression Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and it’s growing every year. Drinking coffee has been shown to lower the risk of developing depression by 20% for women. It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who don’t. How much per day is ok? A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max. Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time. Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided. Studies used: http://ajcn.nutrition.org/content/early/2012/06/12/ajcn.111.031328.abstract http://archinte.jamanetwork.com/article.aspx?articleid=1105943 http://aje.oxfordjournals.org/content/160/10/977.full http://link.springer.com/article/10.1007%2Fs00125-009-1516-3 http://nutritiondata.self.com/facts/beverages/3898/2 http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2005.00445.x/abstract http://www.ncbi.nlm.nih.gov/pubmed/2912010 http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2007.00665.x/full

The Health Nerd | 05 September 2016 | Science & Technology

How To Learn Faster

Get smart with Brilliant: https://brilliant.org/asapscience Subscribe: http://bit.ly/asapsci The 9 BEST Scientific Study Tips: https://youtu.be/p60rN9JEapg Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References- Expecting to teach enhances learning and organization of knowledge in free recall of text passages. https://www.ncbi.nlm.nih.gov/pubmed/24845756 The Pen Is Mightier Than the Keyboard http://journals.sagepub.com/doi/abs/10.1177/0956797614524581 Sleep makes relearning faster and longer-lasting https://www.eurekalert.org/pub_releases/2016-08/afps-smr081916.php Want to Learn a New Skill? Faster? Change Up Your Practice Sessions http://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions Mnemonic vocabulary instruction: Additional effectiveness evidence http://www.sciencedirect.com/science/article/pii/0361476X92900565?via%3Dihub The production effect: delineation of a phenomenon. https://www.ncbi.nlm.nih.gov/pubmed/20438265 The Production Effect in Memory: Evidence That Distinctiveness Underlies the Benefit https://www.ncbi.nlm.nih.gov/pubmed/20804284 Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model. https://www.ncbi.nlm.nih.gov/pubmed/17392928 Exercise holds immediate benefits for affect and cognition in younger and older adults. https://www.ncbi.nlm.nih.gov/pubmed/23795769 Subjective thirst moderates changes in speed of responding associated with water consumption http://journal.frontiersin.org/article/10.3389/fnhum.2013.00363/full

AsapSCIENCE | 27 September 2017 | Science & Technology

How Long Foods Stay In Your Stomach

How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight. The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat. Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. TIMESTAMPS: What glycemic index is 0:58 Foods that digest slowly 3:30 Foods that digest moderately 4:08 Foods that digest quickly 4:34 Foods that don’t have a glycemic index value 5:27 What about pizza? 6:09 Are all low-glycemic foods healthy? 6:43 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. - If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. - Foods and drinks are actually split into three groups: low, medium, and high. Low items rate from 1 to 55, medium is from 56 to 69, and high items are from 70 and above. - According to the experts at Bodytomy, some low-glycemic foods, like cooked vegetables or a salad, can remain in your stomach anywhere from 30 minutes to an hour. - There are also foods that really don’t really have a glycemic index value since they don’t contain any carbs. But they can still take a while to be digested by your stomach. It can take you anywhere from 2 to 5 hours for your stomach to digest meats, like chicken, lamb, and pork. - If you’re having pizza that’s just dough, cheese, and sauce, that might rate high on the glycemic index, mostly because of that dough. But believe it or not, adding toppings actually makes your slice healthier! - You might encounter foods that will be low on the index, but if they’re processed, they most likely still contain tons of saturated fats, sugar, and empty calories. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

BRIGHT SIDE | 10 October 2018 | Science & Technology

Coffee Addicts Quit Cold Turkey

"Coffee, it's not you... it's me." Credits: https://www.buzzfeed.com/bfmp/videos/29293 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! MUSIC Curtain Twitcher Licensed via Warner Chappell Production Music Inc. Snared in Suburbia Licensed via Warner Chappell Production Music Inc. Traffic Warden Licensed via Warner Chappell Production Music Inc. Warm Embrace Licensed via Warner Chappell Production Music Inc. Eccentric Design Licensed via Warner Chappell Production Music Inc. Tip Toe Licensed via Warner Chappell Production Music Inc. Learning Map Licensed via Warner Chappell Production Music Inc. VIDEO Coffee Clouds Spencer_Whalen/Getty Images Roasted Coffee Beans pencap/Getty Images Special Thanks Laura Juliano Psychology Professor at American University

BuzzFeedVideo | 08 September 2017 | Science & Technology

How to Wake up at 4:30 AM and be Excited - 4 Simple Steps to Wake up Early

Audible 30 day free trail: https://goo.gl/x64Vb9 White noise machine: http://amzn.to/2y1PFu7 Wake up light alarm clock: http://amzn.to/2xpPpYU Optimize Yourself Mentally - My Own Playlist: https://www.youtube.com/watch?v=ht_yijZ4T5I&list=PLXN0XO_WBISl0yW6Peqme4YW6mMLvi3L7 Website: https://primedlifestyle.com/ Instagram: Primed I’ll tell you how I went from harassing the snooze button and rolling out of bed with 5 minutes to dress for work, to waking up at 4.30 am without attempting to hit the snooze button and being excited to do so. The ultimate wake up early motivation. First you need to know how much sleep you need to not feel like shit when you wake up, and know that you can actually get too much sleep and feel lazy for the rest of the day. The perfect amount of sleep is most often between 5-9 hours and I challenge you to set the alarm earlier than you normally would to sleep less than usual just to evaluate how you feel. Optimize your environment Eliminate sources of light and try to block it all out. Shove the tv out if you have one in your bedroom and instead pick up a book to read. Preferably fiction rather than business or self-help as that will trigger your brain and you’ll get all sorts of cool ideas that will hinder you from falling asleep. There are a lot of techniques you can use to fall asleep faster and wake up fresh, and I’ve made a video about 6 uncommon tips that will definitely speed this process up. But some more common things or tools you can use that will optimize your sleeping environment is white noise machines. It’s a tool that reduces the distracting effect of outsides noises for a more relaxing environment. It’s almost like a heavenly fan without the breeze, just the sound. And this might sound awful to you but it’s highly effective for falling asleep because you won’t notice those weird random noises that you otherwise would be convinced is the ring girl coming for you. Another tool to wake up fresh is to use wake up light alarm clocks. It will wake you up by first turning on the a light which will increase in brightness, and eventually go over to sounds. Some models have nature sounds and others just normal beeping sounds. It’s a pretty neat way to wake up and takes away that choking beep normal alarms give you. Don’t snooze Don’t snooze. Don’t ever hit that snooze button man, c'mon you know better than that. I don’t have to explain this much more but just knock fudge out of that alarm clock and let it know who’s the boss, then you want to count from 5 backwards to zero, like you’re taking of with a rocket. Once you reach 0 you’re up and away. It really is that simple and you’ll be up within 10 seconds of the alarm going off. Me personally, I just go full savage and place my alarm clock on the other side of the room or in the kitchen with full volume. Have a reason The number one thing for making this habit stick is that you should want to get up, just like you wanted to get up for christmas as a kid. You can’t convince yourself to wake up early just because, there has to be a reason for you waking up. One thing that get’s me to follow any habit is the checklist manifesto. It’s such a powerful way of getting things done and it’s so easy to implement. All you need to do is to simply create a list of things you want to do the night before you go to bed and put boxes beside every task. For instance my first five tasks is to make my bed, do 40 push ups, drink a full glass of water, have a shot of ACV and then take a walk while listening to an audiobook. These five tasks only takes me about 20-25 minutes to accomplish and after that I’ll make some coffee and then I’m fully awake and I go onto some more productive work such as working on these videos. And if you want to be almost as cool as me and listen to audiobooks, you can sign up through my audible link to their 30 day free trial and get 2 books for free. You can cancel the membership any time and still keep the books. Here is the link: https://goo.gl/x64Vb9 And there you go, make sure to implement this tonight already, or since you probably watching this at 2:42 am, try this tomorrow. Thanks for watching and I’ll see you in the next one. Music: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/

Primed | 07 October 2017 | Science & Technology
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